Whey Protein. Whey proteins account for 20% of the protein in milk. Whey protein is a by-product in the production of cheese. Initially thought of as just a waste product, whey protein is now the most popular protein supplementation protein source. It has a very...

Choosing a protein powder can be confusing. There are literally hundreds upon hundreds of protein powder brands, variations, and flavors. Please read the following to help you decide on the best purchase. Price vs. Quality Not all protein powders are created equal. Choosing a protein...

When to take your protein powder Protein timing is the science of when and how to take protein powder supplements for the best results. It isn’t as simple as just choosing a great tasting protein flavor, mixing and enjoying. Other factors come into play. First...

What is protein and why is it important? Protein is one of three macronutrients used by the body for energy. These macronutrients include protein, carbs and fats. Scientifically, protein is a series of amino acids linked together like a chain. The links that hold these...